Does your office sound more like a boxing ring than a boardroom? Is someone on your team always throwing shade? Disagreements are inevitable, but letting them fester can cripple productivity. Learn how to spot the early signs of conflict and use effective communication techniques to resolve conflicts in the workplace before they escalate. This guide equips you with essential conflict resolution strategies to navigate disagreements, build stronger teams, and create a harmonious work environment.
Unresolved conflict can be expensive and effective conflict resolution strategies can be hard to come by. Managers spend a significant amount of time – around 6 hours per week – dealing with it. Studies show that over 95 percent of people who receive training on conflict resolution training report it helps them manage conflict in the workplace, and those with adequate training are more likely to seek win-win solutions.
Conflict isn’t always negative. Interestingly, 76 percent of workers report that conflict can lead to positive outcomes, such as improved understanding, stronger relationships, and even better solutions to problems.
This comprehensive guide explores common causes of workplace conflicts and the importance of addressing them professionally. It also outlines various conflict resolution strategies, such as avoiding, competing, and accommodating, to help managers and employees resolve conflicts effectively, strengthen working relationships, and promote career growth.

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Common Causes of Workplace Conflict
Workplace conflicts can arise from various factors, with communication differences, unclear expectations, unreasonable time constraints, and opaque performance standards being the primary triggers, accounting for 91 percent of all conflicts. Other common reasons include:
- Poor management practices
- Unfair treatment of employees
- Unclear job roles and responsibilities
- Inadequate training or lack of professional development opportunities
- Poor communication channels or ineffective communication
- Unsatisfactory work environment
- Lack of equal opportunities or perceived discrimination
- Bullying, harassment, or hostile behavior
- Significant organizational changes, such as restructuring or policy shifts
- Personality clashes or ego conflicts between employees
- Unrealistic expectations from employers or employees
- Differences in values, beliefs, or perceptions of fairness
- Unresolved issues, such as lack of career progression or training
- Increased workload leading to resentment or burnout
- Changes and restructuring causing uncertainty about job security
Furthermore, factors like self-bias, overconfidence, commitment escalation, and conflict avoidance can exacerbate existing workplace conflicts. Notably, 49 percent of employees cite clashes between personalities or egos as the leading cause of workplace conflicts. These conflicts can manifest as process conflicts, task conflicts, status conflicts, relationship conflicts, or personality clashes. Looking at the range of issues that arise at work, the learning and teaching of conflict resolution strategies is more invaluable that ever.
Importance of Conflict Resolution in the Workplace
Learning how to resolve conflict at work is crucial for fostering a healthy, productive work environment. Unresolved conflicts can cost businesses a staggering $359 billion USD yearly in the U.S. alone. Ignoring conflicts can lead to:
- Missed deadlines
- Resentment among employees
- Unsuccessful initiatives
These consequences cost American businesses a whopping $359 USD billion annually.
Effective conflict resolution in the workplace is vital for meeting organizational goals and maintaining a positive company culture. It is the process of ending a dispute and reaching an agreement that satisfies all parties involved. The benefits of effective conflict resolution include:
- Building stronger relationships
- Achieving goals more effectively
- Enhancing commitment and loyalty
- Generating new insights and ideas
Conflict resolution is a crucial skill in the workplace, as it helps minimize misunderstandings, enhance collaboration, and improve overall morale. Approximately 85 percent of employees experience some kind of conflict, and 29 percent nearly constantly experience conflict. Employees spend 2.1 hours per week in conflict, amounting to 385 million working hours. Notably, 70 percent of employees believe managing conflict is a critically important leadership skill.
Conflict Resolution Strategies
The Thomas-Kilmann Conflict Model outlines five strategies for conflict resolution in the workplace: avoiding, competing, accommodating, compromising, and collaborating. Among these, collaboration is considered the ideal approach in most workplace scenarios, as it allows for creative problem-solving while maintaining positive relationships. There are many types of conflict resolution techniques that can be selected considering the nature of the workplace.
The top conflict management strategies include:
- Address the conflict directly instead of ignoring it
- Clarify the issue causing the conflict by checking sources and asking the right question
- Bring the involved parties together to talk through the issues
- Identify a mutually acceptable solution that is a ‘win-win’ scenario
- Monitor the situation and follow up to ensure the resolution is working
Key conflict-resolution skills include effective communication techniques, emotional intelligence, and problem-solving and decision-making skills. These skills can be utilized towards generating more widespread conflict resolution techniques.
The accommodating strategy, outlined in the Thomas-Kilmann Conflict Model, involves one party acquiescing and giving the opposing party exactly what it needs to resolve the problem. This conflict management style is characterized by low assertiveness and a willingness to set aside personal interests to find a middle ground. Commonly used conflict resolution techniques include active listening, using ‘I’ statements, emotional regulation, effective communication skills, assertiveness, and apologizing when necessary.
Strategy 1: Avoiding
The avoiding strategy is best suited for situations where the relationship and goal are both low in importance. In such cases, ignoring or withdrawing from the conflict may be a viable option, as the potential consequences of confrontation outweigh the benefits of resolving the issue. However, it’s crucial to note that avoiding conflict can lead to negative outcomes, including:
- Missed deadlines
- Resentment among employees
- Unsuccessful initiatives
While avoidance may provide temporary relief, it often fails to address the root cause of the conflict, allowing it to fester and potentially escalate. Consequently, this strategy should be employed judiciously and only in low-stakes situations where the costs of addressing the conflict outweigh the potential benefits.
Ignoring conflicts can have far-reaching implications for an organization’s productivity, morale, and overall success. Therefore, it’s essential to carefully evaluate the situation and consider alternative conflict resolution strategies that promote open communication, mutual understanding, and collaborative problem-solving.
Strategy 2: Competing
The competing conflict management style is an approach that is high on assertiveness and low on cooperation. It involves one dominant person trying to achieve their goals at the expense of others, making quick decisions with little discussion.
When to use the competing style:
- When a quick decision is needed
- When the outcome is most important
- When you are certain you are right
- When safety is at issue
- When being right matters more than the relationship
- When unpopular actions like cost-cutting must be taken
- When your authority is challenged
- When change is needed
When not to use the competing style:
- It may cause others to not voice concerns or information
- It can harm relationships if used excessively
- Consider collaborating or compromising instead when relationships are important
How to move away from the competing style:
- Evaluate if it’s the right approach for the situation
- Listen to others and consider their viewpoints
- Examine options objectively, not just your own desires
- Acknowledge any biases or grudges affecting your perspective
- Recognize the negative impact on relationships
How to work with someone using the competing style:
- Let them explain their position
- Repeat back what you heard to ensure understanding
- Acknowledge what you agree with
- Request they listen to your position with facts
- Consider putting both positions in writing
- Note the mutual benefits of collaboration or compromise
- Explain how your position benefits them
Strategy 3: Accommodating
The accommodating conflict resolution strategy involves setting aside one’s own interests to satisfy the other party’s needs or concerns. This approach is particularly useful when preserving the relationship is more important than achieving one’s own goals. It can help de-escalate conflicts by removing one’s objectives from the equation, thereby reducing tension and promoting a more collaborative environment.
However, it’s crucial to strike a balance and avoid overusing this strategy, as it can lead to a power imbalance and erode confidence over time. Leaders should encourage healthy debates and assertiveness, as confronting conflicts head-on can earn more respect and foster greater collaboration in the long run.
Some situations where the accommodating strategy may be appropriate include:
- When your opinion on the matter is not particularly strong, and it’s easier to comply.
- When admitting you are wrong or minimizing losses to preserve relationships is more important.
- When facing tight deadlines, and avoiding an argument is the priority.
- When maintaining the relationship takes precedence over getting your way.
To effectively employ the accommodating strategy, leaders should focus on identifying the underlying interests (needs) rather than just the stated positions (wants). This can be achieved by asking open-ended questions to better understand the other person’s motivations, fears, hopes, and desires. By focusing on interests, more creative and successful conflict resolutions can be reached, leading to a win-win outcome for all parties involved.
Every organization must make a concentrated effort to answer two questions: what is conflict resolution for us and how do we plan to resolve conflict at work? Seeking the answers to these questions is essential to building a productive workplace.