If you’ve never heard of this term and you’re asking yourself “what are Sunday scaries?”, we are here to help you.
Sunday scaries are a real thing. It comprises those sets of events that happen when you come to the realization that a new week starts on Monday.
I believe we all have Sunday scaries—or at least the majority of us do—when it seems so strange to realize that a new work week has begun. It’s such a daunting feeling.
However, there are several ways it can be handled and taken care of. In this article, we’ll take a closer look at what Sunday scaries are, what causes them, and how to get rid of Sunday scaries.
What are Sunday scaries?
Sunday scaries are the feelings generated when a person realizes that Sunday is the end of their precious relaxation time—the weekend. You know that feeling of starting the new week, in fact, realizing that the next day is Monday? Yes, that’s the one.
The results from a survey conducted showed that most people, including students, employees, and the like, experienced these Sunday scaries. So, we are here to tell you that you are not alone. Most of us dread the next day after Sunday—which is Monday. If you’ve understood the question, “What are Sunday scaries?”, then it’s time to find out what causes them.
What causes the Sunday Scaries?
There are various reasons why people have Sunday phobias. For some workers, it could boil down to not enjoying the job they are at, most of the time. Other workers have pretty solid reasons why they feel that way. Here are a few common reasons:
Uncompleted Work
Having work carried over from the previous week to the new week can seem really terrifying. The thought alone makes many employees regret not finishing their work the previous week.
The Task Ahead
There’s nothing more scary than thinking about the work that lies ahead even when you aren’t sure of what’s to come. The fear of having so much to do can make a person experience Sunday scary.
Lack of Rest
Employees who tend to have a little rest during the weekend have a higher chance of hating Mondays. Since they had no time to rest from the previous week, starting a new week will seem like a lot for them to take in.
How do you overcome Sunday Scaries?
After getting the answer to the question, “What are Sunday scaries?”, realizing the cause of your emotions and fear could help in tackling the problem. We will give you steps on how to get rid of Sunday scaries, and they include:
Rest and Relax More
One of the tips on how to deal with Sunday scaries is to get enough rest. The weekend is supposed to be used to relax from the weekday’s work. Getting enough rest during the weekend will help you feel active and less stressed about the week ahead. Sunday scaries hangover is also a serious problem for the party lovers. Spending your weekend at a night party could be all fun, but it leaves you feeling drained the next day. We advise that you cut these habits off a bit.
Be an Early Bird
Another tip on how to beat the Sunday scaries is to get enough sleep and wake up on time. Having a healthy sleeping habit can help reduce stress and anxiety. Instead of sleeping until 12 p.m. on Saturday, get up early and do something you enjoy, such as making breakfast or exercising.
Get Off Social Media
Our next tip on how to deal with Sunday scaries is to spend less time on your phone, particularly on social media. We can’t deny that social media can be so addictive that we end up spending hours going through everyone’s profile. The next thing, you realize that it’s already evening and you have spent all the time you could do something else by staying on social media. Resist the urge to stay on social media and do something else with your time, like spending quality time with family or trying out a new hobby.
Take a Long Walk
A walk can never go wrong for stress relief. We advise that you take a walk around your neighborhood to admire nature, cool your nerves, and avoid Sunday scaries.
Prepare Ahead
Since most of the causes behind Sunday scaries are directly linked to not being organized, preparing ahead could be the best way forward. We advise that you take some time to organize all that you have and plan to do for the week ahead. This will help you stay on top and feel less stressed.
Conclusion
If you’ve asked the question, “What are Sunday scaries?” We hope this post has properly explained the term and how to get rid of Sunday scaries.